Not Done Yet: Strength, Muscle, and Health After 50

Most people assume what they're feeling at 50 is aging. It isn't. It's what happens when a body stops moving, and it is most certainly reversible.You know the signs. The stairs you used to take two at a time now ask for a handrail. Getting off the floor turned into a project. You tell yourself it's just the years catching up. It isn't the years. It's the sitting.Not Done Yet is the book Navy veteran and certified wellness coach John C. Harris wrote after watching an entire generation, his generation, accept a smaller, slower life they were never sentenced to. The window to turn it around is still wide open, and it stays open a lot longer than anyone told you.This is a science-based, no-nonsense guide to building strength, muscle, and physical capacity after 50. Here's what changes for you:You'll understand what's actually happening in your body as you age, and why most of it isn't aging at allYou'll learn how resistance training rebuilds muscle at the cellular level, at any ageYou'll know what to eat, and how much, to support strength instead of declineYou'll recover the right way, so training makes you durable instead of brokenYou'll see why so much of "normal aging" is just sedentary aging, and how to walk away from itThis isn't a program to get you back to who you were at thirty. Nobody needs that guy. It's about becoming someone your future self can count on. The one who carries the luggage, gets down on the floor with the grandkids, and back up without a countdown and outlasts the people who quit at 55.You're not done. Not even close. Read more